Woman's Wellness Retreat
Sandbridge, Virginia Beach

 SPRING 2016 – MAY 19TH – MAY 22ND

ANY TIME WOMEN COME TOGETHER WITH COLLECTIVE INTENTION, IT’S A POWERFUL THING.”~PHYLICIA RASHAD

Okay, ladies…who is ready to take back their health? Come spend four fun-filled days learning and applying the tools that you can use in your daily life to take better care of yourself and your family. We will sweat, learn, support, encourage and inspire each other.
Accommodations: We will stay at a gorgeous and spacious beach house in Sandbridge Beach, VA. Each bedroom has its own private bathroom and all linens are included. Amenities include pool, hot tub and beach access right outside your back door. Most meals (including the Farm to Table Cooking Class) are included.
Scheduled Activities: All classes and workshops are taught by certified instructors.  All activities are completely optional.  You can choose to participate in all, some or none.  This is YOUR weekend and as such you can design it however you want.
~A private 30 minute Health Consultation with me.
~Cooking Demos/Lessons
~60 minute guided meditation class.
~60 minute yoga class on the beach.
~60 minute beach boot camp class.
~Private "Wellness for Life"  Emotional Freedom Release Consultations.
~90 minute "Power of Emotion" Intro
~Hiking in False Cape State Park (3 miles from house)
~Plenty of unscheduled beach and pool time too!!!
~Farm to Table Cooking Class and Dinner
Menu: All meals are included (except Saturday night dinner).  All meals served will be detoxifying and anti-inflammatory to show you how food is medicine.  Each meal will be whole food, plant-based, gluten-free, dairy-free, corn-free, soy-free and GMO-free.  Most importantly it will be incredibly delicious.  All attendees will receive a copy of all the recipes prepared during the retreat.
Workshops: Topics covered include: Setting realistic wellness goals, quick & easy whole food recipes, time management tips that work, how to get the whole family on board, healing with food & herbs (natural remedies) and an introduction to EFT/Tapping by a certified practitioner. We will hold several cooking demos/lessons throughout the weekend. There will also be a session to put together your “wellness toolbox” that you will take home with you so you can apply everything you’ve learned.
Farm to Table Cooking Class: On Friday night we will tour a local organic farm and learn about the importance of buying local and organic. We will be immersed in the heart of where real food comes from, preparing our meal right on the farm, in their learning garden, and enjoying it outside under the stars!
Cost: All-Inclusive price includes accommodations, activities and all meals (except Saturday night dinner). All deposits and final payments are non-refundable so please be sure you are able to attend before you register. You may transfer your reservation to another person if you are unable to attend but there are no refunds. Space is limited so this will be on a first come first served basis.
Check-In / Check-Out:  Check-in will be 2:00pm on Thursday, May 19th.  Check-out will be 11:00am on Sunday, May 22nd.
(3) Room Options:  Rooms are reserved on a first-come first-served basis.  We cannot hold a room without the proper deposit.  A 50% deposit is required at registration and the balance must be paid on or before April 10, 2016.
Option 1 – Solo private room with a king bed.  This option gives you a luxurious king master bedroom all to yourself.  Bedroom has a private bathroom.  $875/person
Option 2 – Duo private room with a king bed.  This option gives you a spacious king master bedroom to share with a friend, mom, daughter, cousin etc.  Bedroom has a private bathroom.  You both must register at the same time to receive this rate. $675/person $1350/for both people
Option 3 – This option gives you a twin/full bunk bed in a room shared with some other awesome ladies.  This is a great budget-friendly option. Bedroom has a private bathroom.  $575/person
Location – The retreat is held in the quaint beach town of Sandbridge, Virginia.  The exact address is emailed to all participants a few weeks prior to the retreat.  If you are traveling from out of state you can fly into Richmond International Airport and rent a car.  It is approximately a 2.5 hour drive from Richmond.  You can also fly into Norfolk Airport and rent a car.  It is approximately 45 minutes from Norfolk.
So grab your bestie, sister, daughter, aunt, mom or just come alone and meet some great ladies!!